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作曲 : Julia Ruth Briest |
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This is the root chakra |
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The color is red |
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The note is a C |
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And the root chakra is an energy center in your body |
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that physically is connecting you to your legs |
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connecting your legs to your feet |
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And your feet to your ankles |
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The connection of your bare feet on the ground |
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is your connection to the foundation of mother earth |
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This is your ability and your ability to be grounded |
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and your true authentic self |
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The ability to stand on your own two feet |
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Feeling like a pillow of powerful rooted energy |
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Your roots, your ethics, your morals |
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shine through when you are fully grounded and centered |
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in the essence of you |
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So using your breath, breathe in this tone |
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and see this as a spinning wheel of energy in your lower body |
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It is getting larger and expanding with every breath that you take |
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connecting you to the ability to be grounded |
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in the essence of you |
