歌名 | ラジオ体操第一 (BONUS TRACK) |
歌手 | 赤﨑千夏 |
专辑 | THE IDOLM@STER CINDERELLA GIRLS LITTLE STARS! いとしーさー♥ |
[ti:ラジオ体操第一 (BONUS TRACK)] | |
[ar:赤崎千夏] | |
[al:THE IDOLM@STER CINDERELLA GIRLS LITTLE STARS! いとしーさー?] | |
[00:01.53] | 皆さん ラジオ体操第一の時間ですよ |
[00:05.13] | 腕を前から上にあげて |
[00:06.74] | 力いっぱい背伸びの運動 |
[00:09.08] | はい |
[00:10.23] | 1 2 3 4 5 6 7 |
[00:16.59] | 手足を元気に |
[00:17.99] | 1 2 3 4 5 6 |
[00:23.10] | いいですね |
[00:25.21] | 1 2 3 4 5 6 7 |
[00:31.04] | 腕を回します |
[00:32.41] | 外回し |
[00:34.21] | 内回し |
[00:36.10] | 5 6 |
[00:37.85] | もっと元気に |
[00:39.96] | 1 2 3 4 5 6 |
[00:45.21] | 足を開いて胸の運動 |
[00:47.21] | 横振り |
[00:49.05] | 斜め上 |
[00:51.10] | 5 6 7 8 |
[00:54.96] | 1 2 |
[00:56.82] | 大きな動きで |
[00:58.75] | 5 6 |
[01:00.46] | 体を横に曲げますよ |
[01:02.57] | 1 2 3 4 5 6 |
[01:07.81] | 伸びてますね |
[01:09.64] | 1 2 3 4 5 6 |
[01:14.74] | 前下に曲げますよ |
[01:16.69] | 三回 |
[01:19.83] | 手おこし 後ろに |
[01:24.36] | 1 2 3 4 5 6 |
[01:29.79] | 腕を振って体をねじります |
[01:31.96] | 左 右 左 右 |
[01:35.10] | 左に大きく |
[01:37.11] | いいですね |
[01:38.54] | 右 左 右 左 |
[01:42.10] | 5 6 |
[01:43.66] | 足を戻して 手足の運動 |
[01:45.97] | 1 2 3 4 5 6 7 8 |
[01:52.73] | 1 2 3 4 5 6 |
[01:57.62] | 足を横に出して 斜め下に |
[02:01.85] | 正面でおこして |
[02:05.84] | 7 8 |
[02:10.02] | 3 4 |
[02:13.41] | 腕を振って体を回しますよ |
[02:15.83] | 1~34 |
[02:21.47] | いいですね |
[02:24.34] | 3 4 |
[02:27.74] | 足を戻して跳びましょう |
[02:29.70] | 1 2 3 4 |
[02:32.04] | 開いて閉じて |
[02:33.13] | 開いて閉じて |
[02:36.71] | 開いて閉じて |
[02:37.87] | 手足の運動 |
[02:39.81] | 1 2 3 4 5 6 7 8 |
[02:47.28] | 1 2 3 4 5 6 |
[02:53.54] | のびのびの深呼吸 |
[02:56.83] | 3 4 |
[03:00.57] | 深い呼吸で |
[03:05.09] | 3 4 |
[03:09.13] | 7 8 |
[03:15.44] | 皆さん これで今日も元気に過ごせますね |
[03:20.06] | 以上 日野茜でした |
[00:01.53] | 绅士们~ 第一套广播体操时间到啦 |
[00:05.13] | 胳膊由前向上举起 |
[00:06.74] | 用力伸展运动 |
[00:09.08] | 好 |
[00:10.23] | |
[00:16.59] | 手脚用力 |
[00:17.99] | |
[00:23.10] | 不错不错 |
[00:25.21] | |
[00:31.04] | 摆臂运动 |
[00:32.41] | 向外伸展 |
[00:34.21] | 向内伸展 |
[00:36.10] | |
[00:37.85] | 再用力点 |
[00:39.96] | |
[00:45.21] | 双腿打开 扩胸运动 |
[00:47.21] | 横向展臂 |
[00:49.05] | 斜上方展臂 |
[00:51.10] | |
[00:54.96] | |
[00:56.82] | 动作大一点 |
[00:58.75] | |
[01:00.46] | 体侧运动 |
[01:02.57] | |
[01:07.81] | 伸展伸展 |
[01:09.64] | |
[01:14.74] | 身体前屈 |
[01:16.69] | 三回啊三回 |
[01:19.83] | 双手叉腰 身体后仰 |
[01:24.36] | |
[01:29.79] | 摆动手臂 横向体转运动 |
[01:31.96] | |
[01:35.10] | 用力向左 |
[01:37.11] | 做的不错 |
[01:38.54] | |
[01:42.10] | |
[01:43.66] | 双腿收回 手足运动 |
[01:45.97] | |
[01:52.73] | |
[01:57.62] | 双腿打开 斜下方屈体 |
[02:01.85] | 正面扩胸 |
[02:05.84] | |
[02:10.02] | |
[02:13.41] | 摆臂转体 |
[02:15.83] | |
[02:21.47] | 做的不错 |
[02:24.34] | |
[02:27.74] | 两腿收回 跳跃运动 |
[02:29.70] | |
[02:32.04] | 两腿打开收回 |
[02:33.13] | 打开 收回 |
[02:36.71] | 打开 收回 |
[02:37.87] | 手足运动 |
[02:39.81] | |
[02:47.28] | |
[02:53.54] | 整理运动 深呼吸 |
[02:56.83] | |
[03:00.57] | 深深呼吸 |
[03:05.09] | |
[03:09.13] | |
[03:15.44] | 今天也能元气满满度过了呢 |
[03:20.06] | 以上 日野茜 |